In light of yesterdays post and the realisation of my loss of control i have decided to start a 28 day plan. i found this on another blog i was looking at and thought it sounded good.
Because i am trying to eat reasonably well while losing weight (so it is more likely to stay off) i will make my food intake 800 - 1200 cals. i will post my results up here at the end of each day. i know i dont have many followers but if someone happens to spy this post and wants to join in, you are welcome, just send a comment.
Anyways ill be back later tonight with my day 1 update :)