Diet Cordial (5 cals a glass)
Milk - 1 cup per day max
Tuna - 1 can per day max
I will only consume the foods listed above unless in a social situation that calls for me to deviate from the plan. Whatever happens i will not go over 1000 cal in a day.
I will do a liquid fast for at least one day out of the next week.
I will take all my pills everyday
I will do at least 30 mins of exercise per day.
I will complete at least 2 items from my list of activities each day. See below. All activities must be done at least once by the end of the week.
- Clean bedroom
- Do washing
- Go to the gym
- Do 50 sit ups
- Do 30 push ups
- Read a book
- Take some photos
- Find new band/artist that you like
- Give someone a compliment
- Put new low cal recipe on blog
- Learn something new and post it on blog
- Add photos to album
- Send entry forms to universities
- Make a friend a gift and give it to them
This diet will comence at 12am tomorrow. Wish me luck coz ill most likely need it. Stay beautiful. xo